On average, you burn 0.63 times your body weight (in pounds) per mile. While this formula will give you a ballpark figure, the calorie burn can be increased or decreased depending on your intensity level. As you become a more consistent runner, you may need to tweak your training to continue reaping the same weight-loss benefits. You can burn more calories by running faster or longer, Brown says. As you become more fit, your body becomes more efficient at running, which means youll burn fewer calories doing the same workout.
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I’m up two pounds! A pleasant ramble with the Yorkie-poo? They’ve gone! Dinner at my sister’s house? They’re back!
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